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Learn English Vocabulary & Help the Poor| |Free Rice |

Grilled beef rump steak with swede fondant

Ingredients

For the beef
250g/9oz rump steak
2 sprigs fresh rosemary, leaves only
2 garlic cloves, chopped
3 tbsp olive oil
salt and freshly ground black pepper
For the fondant
1 tbsp olive oil
75g/2½oz swede, sliced into 4cm/1½in x 1½cm/½in round pieces
150ml/¼ pint hot chicken stock

Method

1. Preheat the oven to 200C/400F/Gas 6.
2. For the beef, place all of the ingredients into a small bowl and leave the beef to marinate for about ten minutes.
3. Heat the griddle pan over a high heat and griddle the marinated beef for 3-4 minutes. Turn the beef over and cook on the other side for 2-3 minutes. Set aside and leave to rest in a warm place.
4. For the fondant, heat the oil in an ovenproof frying pan, add the swede and cook for 2-3 minutes on each side, until golden-brown. Add the chicken stock to cover the swede.
5. Transfer the pan to the oven and bake for 12-14 minutes, or until softened.
6. To serve, place the marinated griddled beef onto a serving plate along with the swede fondant.

Learn English Vocabulary & Help the Poor |Free Rice |
 
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