Indian-spiced soft shell crab with mango chutney
Ingredients
- For the crabs
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4 tsp grated fresh ginger
2 tsp chopped garlic
2 tsp ground coriander
2 tsp ground cumin
1 tsp red chilli powder
4 tbsp chopped coriander leaves
4 tbsp gram flour (also sold as besan or chickpea flour)
2 limes, juice only
2 tbsp groundnut oil
4 small soft shell crabs
- For the mango chutney
-
1 tsp black mustard seeds
1 tsp black peppercorns
1 tsp cumin seeds
1 tsp dried chilli flakes
1 tsp coriander seeds
1 green mango, peeled and sliced
2 ripe mangoes, peeled and sliced
125g/4½oz light soft brown sugar
110ml/4fl oz malt vinegar
Preparation method
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Preheat the oven to 200C/400F/Gas 6.
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For the crabs, place all of the ingredients except the crabs into a bowl and mix to a paste.
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Add the crabs and turn gently in the mixture to coat well. (Ideally leave for 30 minutes to infuse the flavours.)
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Heat an ovenproof frying pan until hot then add enough vegetable oil to coat the bottom of the pan. Add the crabs and fry for 2-3 minutes on each side, then transfer to the oven and cook for 8-10 minutes, or until completely cooked through.
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For the mango chutney, heat a frying pan until hot. Add all of the spices and toast for 30 seconds, or until the mustard seeds start to pop.
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Add the green mango and ripe mangoes and cook for 1-2 minutes.
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Add the sugar and cook until dissolved into the mango juices, then add the vinegar.
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Cover the mango mixture and reduce the heat to simmer for 25 minutes, or until the mango has broken down and the mixture resembles chutney.
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Place half of the chutney mixture into a food processor and blend to a purée, then return to the pan and mix with the remaining unblended chutney.
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Pour the chutney into sterilised jars and allow to cool before serving.
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To serve, place a soft shelled crab onto each plate with a spoonful of mango chutney alongside.

