Ingredients
1 tsp olive oil
½ rump steak, cut into thin strips
1 garlic clove, peeled and chopped
¼ spring onion, cut into rings
salt and freshly ground black pepper
1 tbsp chopped fresh flatleaf parsley
Method
1. Heat the oil in a non-stick frying pan and sauté the steak strips for 1-2 minutes. Stir in the garlic and spring onion and continue to cook for a further two minutes.
2. Season to taste, remove from the heat and stir in the fresh parsley.
3. To serve, transfer to a serving plate.

